i'm not sure about the milage...i just went to the gym and hammered out a hour on the spinning bikes. i think spinning is even worse than running on a treadmill. yuck! it's just kind of frustrating when you bike for an hour and haven't moved an inch! :O) well anyhoo, it felt good and i'm excited to actually start my training. next up is swimming tomorrow. i decided to take a class so i would have to get in the pool ( that's the hardest part for me ). now i'm thinking it might not be such a good idea because the class will be doing different drills and yardages then the ones i need to stay on track. i'm going to see if the teacher will let me just do my own thing...if not, oh well. i'll still get a workout. welp, see ya later. | 